A Mantra for Slowing Negative Thoughts

Let’s talk about negative thoughts and tools to slow them down. This is a mantra you can use when negative thoughts start to spiral in the wrong direction. You can try this next time your thoughts start running in a direction you don't like...

• Awareness is everything! Start to notice when you create negative thoughts in your mind. FIRST NOTICE.

• Focus on that thought and say "CANCEL CANCEL CANCEL" aloud. Remember, you’re saying it as a command from your higher self to that monkey mind. SPEAK THE COMMAND.

• Then focus your mind on a positive memory that you can be grateful for.

This is a simple but effective tool to stay positive throughout your day.